Conditions Treated

Discover What Red Light Therapy Can Do for You

Explore the Healing Power of Red Light Therapy

Red Light Therapy has gained popularity for its proven success across a variety of health, wellness, and beauty applications. One of the most successful uses is in anti-aging skincare, where consistent sessions have helped clients reduce fine lines, tighten skin, and restore a healthy, youthful glow. Athletes and active individuals regularly use red light therapy for muscle recovery, to reduce inflammation, and speed up healing from sprains, strains, and sports injuries. Many people living with arthritis or chronic joint pain report significant improvements in mobility and comfortafter ongoing treatments. It's also highly effective for managing acne and rosacea, minimizing breakouts, calming redness, and improving skin texture. Clients dealing with seasonal affective disorder (SAD)or low energy have found sessions helpful for boosting mood and enhancing sleep quality by rebalancing circadian rhythms. Whether you're looking for visible results in the mirror or seeking lasting relief from daily discomfort, Red Light Therapy offers a safe, non-invasive, and effective path to feeling and looking your best.

Schedule a session today!

Whether you're looking to rejuvenate your skin, ease pain, recover faster, or boost your energy, our red and near-infrared light sessions offer a gentle, effective way to support your health and wellness goals.

Book your session today and take the first step toward glowing skin, lasting relief, and full-body vitality.

View Offers

Wavelengths Explained

Red light therapy panels emit specific wavelengths of light, each designed to target different layers of the body’s tissue for unique therapeutic effects. The two most common and clinically studied ranges are Red Light (around 630–660 nanometers) and Near-Infrared Light (around 810–850 nanometers). While both are safe, non-invasive, and work synergistically, they penetrate the body to different depths and serve slightly different purposes:

Red Light (630nm–660nm)

This wavelength range primarily targets the skin’s surface. It’s highly effective for boosting collagen production, reducing wrinkles, improving skin tone, and accelerating the healing of wounds, cuts, and acne. It’s ideal for facial rejuvenation and other beauty-focused treatments.

Near-Infrared Light (810nm–850nm)

These longer wavelengths penetrate deeper into the body—reaching muscles, joints, and even bones. Near-infrared light is best for promoting muscle recovery, reducing joint pain, easing inflammation, and supporting cellular regeneration at a deeper level. It’s frequently used by athletes, chronic pain sufferers, and those recovering from injury or surgery.

NIR Light (1062nm)

Near-Infrared (NIR) light at 1062nm is a powerful, invisible wavelength that penetrates deeply into the body’s soft tissues—far beyond what visible red light can reach. Though you can’t see it with the naked eye, this wavelength works at a cellular level to stimulate circulation, boost mitochondrial function (ATP production), and reduce oxidative stress, which helps accelerate healing and recovery. Because it reaches deeper layers of tissue, 1062nm NIR light is especially effective for relieving joint and muscle pain, reducing inflammation, and supporting long-term tissue repair. It's a safe, non-invasive therapy ideal for those managing chronic pain, arthritis, sports injuries, or simply seeking full-body wellness without heat, discomfort, or medication.

Red Light Panel Colors: What They Do

Red Light (630–660nm)

Infrared Red Light (810–850nm)

Targets the skin's surface, ideal for anti-aging, collagen production, and skin rejuvenation.

Infrared Red Light (810–850nm)

Penetrates deeper into tissues for pain relief, muscle recovery, and inflammation reduction.

Blue Light (around 415nm)

Infrared Red Light (810–850nm)

Green Light (around 520nm)

Especially effective for acne treatment, blue light kills acne-causing bacteria on the skin and helps minimize breakouts.

Green Light (around 520nm)

Yellow or Amber Light (around 590nm)

Green Light (around 520nm)

Known for its calming properties, green light can help with hyperpigmentation, dark spots, and skin discoloration while promoting a sense of relaxation.

Yellow or Amber Light (around 590nm)

Gentle on the skin and ideal for reducing redness, boosting circulation, and improving overall skin radiance—great for sensitive skin.

Invisible NIR (850-1062nm)

Yellow or Amber Light (around 590nm)

Effective for relieving joint and muscle pain, reducing inflammation, and supporting long-term tissue repair.

How Different Frequencies impact your sessions

In addition to different wavelengths and colors, many advanced red light therapy devices offer adjustable frequencies or pulsing modes—which refer to how quickly the light turns on and off during a session. These light frequencies (measured in hertz, or Hz) can have a significant impact on how the body responds to treatment and are often used to target specific health concerns more effectively.

Continuous Wave (0 Hz): This is a steady stream of light with no pulsing. It’s ideal for general skin health, collagen stimulation, and overall rejuvenation. Continuous light is typically used for facial treatments, anti-aging, and beauty-focused sessions.

Low Frequencies (1–10 Hz): These slow pulses are believed to promote deep relaxation, support the nervous system, and are commonly used for sleep improvement, anxiety relief, and stress reduction

Mid Frequencies (10–100 Hz): Moderate pulsing at these levels can be effective for reducing inflammation, stimulating circulation, and improving tissue repair. It’s often used for treating arthritis, injuries, and muscle soreness

High Frequencies (100–1,000 Hz): Faster pulsing modes may help stimulate cellular energy (ATP) production, support nerve repair, and reduce chronic pain or neuropathy symptoms. These frequencies are commonly used in sports recovery, chronic fatigue, and neurological support.

Different conditions respond better to specific frequencies, and many professional-grade panels allow users to adjust or cycle through pulsing modes to optimize their treatment. Incorporating frequency modulation into red light therapy not only enhances results but also provides a more targeted and personalized experience.

What Are Red Light Pulses (Hz)?

Red light pulses refer to the frequency at which the light turns on and off during therapy, measured in hertz (Hz). Instead of a continuous beam, the light flashes in rapid intervals—like a steady rhythm—that can influence how cells respond. Different pulse frequencies can have unique effects on cellular processes, making pulsed red light therapy a versatile tool in healing and recovery.

Benefits of Pulsed Red Light Therapy

Pulsing the light helps to reduce heat buildup, allowing for longer or more comfortable sessions without overheating the skin or tissues. This intermittent stimulation may enhance cellular energy production, promote better absorption of light, and support tissue repair more efficiently. Many users find pulsed therapy helpful for reducing inflammation, speeding muscle recovery, and improving pain relief compared to steady light.

Choosing the Right Pulse Frequency

Different pulse rates can target specific conditions or treatment goals. Lower frequencies (e.g., 1–10 Hz) are often used to stimulate cell regeneration and reduce inflammation, while higher frequencies (20–50 Hz) may improve circulation and pain management. Some advanced devices allow you to customize pulse settings to match your personal needs, optimizing the benefits of your red light therapy sessions.

Scientific Case Studies

Skin Rejuvenation and Healing:

Study: "Photobiomodulation with red and near-infrared light improves skin tissue healing and reduces scar formation."

Reference: K. Hamblin, M. J. (2016). Journal of Biophotonics.

Summary: This study demonstrates how RLT can enhance the healing process of skin injuries and minimize scarring.

Pain Management

Study: "The efficacy of low-level laser therapy in the management of myofascial pain syndrome: a systematic review

Reference: Alghadir, A., et al. (2015). Journal of Physical Therapy Science.

Summary: This systematic review analyzes the effectiveness of RLT in reducing pain associated with myofascial pain syndrome.

Hair Growth Stimulation

Study: "A clinical study to assess the efficacy of low-level laser therapy for the treatment of androgenetic alopecia."

Reference: Lee, S. Y., et al. (2013). Journal of Cosmetic and Laser Therapy

Summary: This research indicates that RLT can effectively stimulate hair regrowth in individuals with androgenetic alopecia.

Joint Pain and Inflammation

Study: "Effects of low-level laser therapy on pain and inflammation in knee osteoarthritis: a randomized controlled trial.

Reference: R. A. T. et al. (2015). Clinical Rehabilitation.

Summary: The trial shows that RLT can significantly reduce pain and inflammation in knee osteoarthritis patients.

Wound Healing in Diabetics

Study: "Use of low-level laser therapy in the treatment of diabetic foot ulcers: a randomized controlled trial."

Reference: J. A. T. et al. (2014). Diabetes Research and Clinical Practice.

Summary: This study concludes that RLT accelerates the healing of diabetic foot ulcers.

Mood and Mental Health

Study: "Effects of low-level laser therapy on depression: a meta-analysis.

Reference: H. Y. K. et al. (2018). Photomedicine and Laser Surgery

Summary: This meta-analysis suggests that RLT may have positive effects on mood disorders.

Oral Health

Study: "The efficacy of low-level laser therapy in the management of oral mucositis in patients undergoing cancer treatment.

Reference: H. A. N. et al. (2015). Supportive Care in Cancer.

Summary: The study found that RLT can reduce the severity of oral mucositis in cancer patients.

Discover What Red Light Therapy Can Do for You

Explore the Healing Power of Red Light Therapy

Schedule a session today!

Skin Care

Healing & Regrowth Solutions

Muscle/Joint Health

Muscle/Joint Health

Healing & Regrowth Solutions

Muscle/Joint Health

Stress-Related Conditions

Healing & Regrowth Solutions

Healing & Regrowth Solutions

Healing & Regrowth Solutions

Healing & Regrowth Solutions

Healing & Regrowth Solutions

Wavelengths Explained

Red Light (630nm–660nm)

Near-Infrared Light (810nm–850nm)

NIR Light (1062nm)

Red Light Panel Colors: What They Do

Red Light (630–660nm)

Infrared Red Light (810–850nm)

Infrared Red Light (810–850nm)

Infrared Red Light (810–850nm)

Infrared Red Light (810–850nm)

Infrared Red Light (810–850nm)

Blue Light (around 415nm)

Infrared Red Light (810–850nm)

Green Light (around 520nm)

Green Light (around 520nm)

Yellow or Amber Light (around 590nm)

Green Light (around 520nm)

Yellow or Amber Light (around 590nm)

Yellow or Amber Light (around 590nm)

Yellow or Amber Light (around 590nm)

Invisible NIR (850-1062nm)

Yellow or Amber Light (around 590nm)

Yellow or Amber Light (around 590nm)

How Different Frequencies impact your sessions

What Are Red Light Pulses (Hz)?

Benefits of Pulsed Red Light Therapy

Choosing the Right Pulse Frequency

Scientific Case Studies

Skin Rejuvenation and Healing:

Pain Management

Hair Growth Stimulation

Joint Pain and Inflammation

Wound Healing in Diabetics

Mood and Mental Health

Oral Health

Have Questions About Red Light Therapy? Our Experts Are Here

This website uses cookies.